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Need advice

Cortnee • Sun, Oct 13 • Mother to 4 beautiful little princesses 💜AJC 8/10/18💜AMB 6/8/20💜GMRB 10/14/21💜 RST 7/31/24

Been told I’m suffering from Piriformis syndrome and I just found out I’m pregnant. It hurts so much to move and takes forever to get comfortable. I was told I’d need physical therapy to help relieve the pain. I was wondering what types of stretches and different things I could do to relieve my pain seeings as I’m pregnant and can only take Tylenol for pain now

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