TTC after 2nd miscarriage

Hi, so I don't have any children, I MC Aug 2018 at 7 wks and just MC again at 5 wks. I don't have any issues in conceiving, these are the only two times we've tried and been successful straight away although I'm obviously struggling to keep the pregnancy.

I had absolutely no help or direction from the hospital and I don't remember what was said last time.

How long after will be AF be? Will it continue the same cycle as it was before or...?

When should I start trying again etc.?

Yesterday I couldn't even imagine trying again but today I'm trying to feel more positive.

Also anyone whose had 2 MC and then been successful please do share 😊