Keto Diet and your time of the month?

Question

Has anybody done keto and experienced changing periods. For example randomly starting or heavier flow or the opposite missing a period or just spotting versus an actual period? Let me know tell me your insights.

Answer

I have been on keto for 12 days and day 5 of my period. Only thing I noticed was no cravings 🤗 
Same cramps and PMs 😞

Answer

Any change in diet and lifestyle can affect your cycle!

Answer

I never noticed a change ☺️

Answer

So I’m not exactly keto. I typically eat 30 net carbs per day occasionally more. I did stop eating all grains and sugar and less dairy less fruit. My cycle this last 2 months has been different. My cycle has gotten longer went from 28-30 to 35-37 and my period duration has gone from 4-5 to 6-7. Towards the end, days4-7it is basically just spotting but I can say it’s less painful during menstruation and less PMS symptoms. I still get PMS but I feel less crazy.

Keto Diet and your time of the month?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey