Gaining weight help?

Question

I’m a little over 14 weeks now and I’ve only lost weight. Like 10+ pounds and the nurse at the OB was on me about that. Of course I’ve been sick but it’s been a little better for the past couple weeks but it’s still hard to eat a lot. Even if I do eat a lot one day, I’ll weigh myself the next morning and I’ve gone down more. Any tips or anything that I can eat/drink that has a lot of calories in it? Or even maintain my weight instead of losing?

Answer

Maybe things with high calories. I know it's not ideal but chocolate or shakes or something. Add juice to your diet. I know all I ever drank was water. If you just add a couple 8 ounce cups of grape juice you add like 300 calories or so to your diet. Whole milk is another that's good with calories.

Answer

I drank ensure to help, I lost 10 lbs in the begining I didnt have to lose.

Gaining weight help?

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