Does bike exercising (indoor) help build booty?

Question

I’m wondering if I purchased a bike for indoor if it would help build my booty? Along with squats obviously!

Answer

Yes it will have you ever seen the ass and legs of a cyclist? Just have to have high resistance

Answer

No. You need to lift heavy targeting the glutes to build muscle in that area.

Answer

It can. Just get low - like hovering above the bike and cycle.

Answer

Just make sure you also stand if you got the one with the high seat! You can feel the burn right away!

Answer

Deadlifts!

Answer

stationary bikes are considered cardio equipment, so it won't help much with significant muscle mass. i'd recommend weightlifting! although for most exercises you'll need someone to spot you. it's a great way to build muscle mass though.

Answer

Just do squats and donkey kicks and lounges ((( hope this helps )))

Answer

I didnt think mine got bigger from biking. I would consider a stair master if that's your goal.

Does bike exercising (indoor) help build booty?

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