Pumping sessions

Alexis • Mom to Eloise 👧, Iaen 👼, and Norah 🌈

How long do you all pump for in a session? I feel like I'm probably not pumping long enough and I'd like to increase my supply some. I usually just pump until I feel like the flow has slowed a lot or stopped which I think is probably about 15 minutes or so (I don't time it though) and I only pump 1 to 2 times a day (I'm EBF so when I return to work that will obviously change). I usually get about 3 oz total in a session when I pump.