my family is pyscho

I'm in my 30s and I live alone. so I work a lot and my mom and my sister worry about me. so my sister texts me 5 times on Saturday and when I'm at work we cant have our phones so I text her on my break. at 5 she texts me back I didnt respond bc I got home took a shower and went to bed. sunday I didnt respond to her text bc I was tired and forgot bc I was cleaning, doing laundry and running errands. she texts me twice going hello why aren't u answering me? I was on the phone and this morning my mom blows up my phone at 7 am threatening to call the police bc I didnt call or text for two days. I've been working 44 hour weeks 11 hour days I'm exhausted I'm getting stressed out. I go off on my mom bc I'm like why the hell are you treating me like I'm 5 and you guys freak out if I dont respond immediately and blow my phone up I told her i changed my number bc I'm sick of the drama she watches crime tv shows and thinks something bad is going to happen to me bc I don't respond immediately. her rule is I want u to call me every day and say you are ok bc I'm alone and I told her that's controlling and obsessive.