Workout routine?

Question

Are there any that you all have purchased that you recommend? I’ve been looking at the BBG workout by Kayla but am not sure. I’m 5’3” and 155. My ideal weight would be 125-130.
Here’s what my body looks like right now. My problem areas are my poochy belly (thanks to my 2 babies), my love handles, and I’d just like to tone my butt a little. Just wondering what you all think would work best for my wants and my body type. Thanks!!!

Answer

Hi Mama 🙋 I'm a personal trainer, I have a beginner workout and calendar that you can download for free. Follow me on Instagram @mamacitafitnessofficial and click my link in bio. I hope this helps you on your fitness journey 😉💪

Answer

I think I’ve come to notice with myself especially that weights help a lot with toning! Maybe pair that with some cardio, I run a little bit and do circuits that consist of doing 4-6 different exercises for 10 minutes, (like 1:30 on, 30 seconds off 5 times). With the running, I switch it up between 4+km and HIIT workouts that last between 20-25 minutes. I’m a pretty active person and rowed for the past 4 years so I’m used to high intensity stuff, so make sure to start off a little bit easy and build up. I also paired all that with watching what I eat, I don’t cut out a lot, mainly just sugary stuff and too much carbs. You look amazing after two children! I’m 17 and am the exact same height and weight, I’m sure most of mine is muscle, but you’re looking fab! 🤩

Workout routine?

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