Trying to lose weight while pregnant?

Question

This probably sounds dumb,  but I’d like to lose some inches. Not anything major of course. Has anyone intentionally lost inches during pregnancy in a healthy way? I’m going to talk to my OB about using the elliptical a few times a week, but I need to get my nutrition in order also. Suggestions are appreciated!

Answer

Losing weight during pregnancies typically not suggested.

Answer

I’ve heard from other women on here that weight loss is okay as long as you are still getting enough calories per day for you and baby. For example changing from unhealthy food to a healthier diet and adding light exercise can only be good for baby. It’s only an issue if you don’t eat enough calories/ nutrients to support you both

Answer

It wouldn’t hurt to try making a switch to healthier versions of things that you may already eat. Plus I know some people lose weight in the first trimester because of nausea and vomiting causing them to eat smaller portions. Working out more than you did before is not typically recommended. But you could definitely go for more walks and maybe do some swimming!
I found that often cold veggies were something I could eat with morning sickness. So maybe try that!

Answer

Yes I did last pregnancy. Under guidance of my midwife I joined slimming world.

Trying to lose weight while pregnant?

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