How to avoid being sore?

Question

Hey ladies, currently on a weight loss journey, and I have been to the gym 4 days in a row! Yay! But my question is this: is there anything I can do to avoid my body being so sore? Like should I stretch after a workout, or something? No judgement pls, still new to all of this:)

Answer

Ebsom salt baths

Answer

Stretch and warm up before working out. At my physical therapist, they often use ice packs after sessions to help people. Also, rolling out the kinks helps a lot with like foam rollers or balls helps a ton. It hurts when you're working out all the spots but it relieves the pain in the long term. Seriously helps a lot.

Answer

Yes. Stretch after your workout, you can use magnesium and as your body adjusts to your new physical lifestyle, your soreness will decrease. It always hurts when you’re a newbie 😊

Answer

So taking rest days help. I used to go to the gym every second day.
Do a warm up before you get right into it. Exercising helps release an acid that takes the pain away.

How to avoid being sore?

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