Question?

FTM- I’ve been having contractions 10-20 min apart since yesterday at 10pm, alllll night and day. Went into L&D & they said I’m 100% thinned and 1 in a half centimeters,. Do u guys think I’ll be dilating fast If I’m 100 thinned out? Also how did you guys deal with contractions ? Anything to get your mind distracted or anything to grab that has helped ? I literally still have 10-20 min contractions since I’ve been sent home and I don’t know what to do on coping with the pain that could possibly help.