Does cutting out sugar really help with weight loss?

Question

I’m not really a soda drinker more of a sweet tea person. I just had a baby and would like to get back to my pre baby weight. I want to start with something small and work my way up so I’m not so overwhelmed. I think sugar is a good place to start. Cutting out as much from my diet and only drinking water. Can it really make that much of a difference?

Answer

Yes! I cut off drinking soda and juice. I strictly just drink water and by just that I lost 12 pounds within three months so I can only imagine how much more I would’ve lost if I cut out chips, candy, and all that junk.

Answer

Cutting sugar absolutely helps, but isn’t a small task. There is sugar in virtually everything. I did a plant based diet after my first, and lost all my weight, and then some. It was the healthiest, and best I have/had felt in years.

Answer

It will make a huuuuuge difference

Answer

100%

Answer

Depends how much sugar you consume. I never have sugared drinks, so that wouldn’t make any difference for me. However, I eat a lot of bread and other carbs, including sugary fruits. I‘d have to replace those with other foods- otherwise, I‘d die of starvation.

Answer

Yes. Especially bread, pasta, rice.

Answer

It's the hidden sugar,  plus the foods that turn into sugar like breads,  rice,  pastry,  Potato... They are like eating spoons of sugar. Look into reducing carbs 👍 not just sugar

Answer

Yes it can make a huge difference!

Does cutting out sugar really help with weight loss?

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