Favorite Foods for Breastfeeding?

Question

Hit me with your favorite snacks and meals for breastfeeding! 
It could be just to have well rounded milk or for a quick boost in what you’re able to pump, I’ll need both! 
Thanks mommas!

Answer

Oatmeal cookies with brewers yeast. Milksta coffee. Lots of water! Coconut water is great too. I use Oatly full fat milk with DHA in everything. 
I eat a well rounded vegan diet (lots of protein, fats, and carbs) and my supply is great. Just make sure you’re eating and drinking enough and that’ll help the most.

Answer

Oatmeal, coconut oil and flax seed dark chocolate chip cookies ☺️ 
A banana and granola bar by the bed for night feeds.
Tried an almond butter banana oat flax sweetened with maple syrup smoothie that was pretty good. 
Lots of water!!! And some electrolytes to balance it all out.

Answer

Salmon is really good for when you’re pumping so are eggs so one morning I made my self a piece of salmon and an omelet (unintentionally actually it was supposed to be scrambled eggs 😂). I also snack on nuts like cashews, almonds or walnuts. Oatmeal is also good and quick and easy (oats help with production).

Answer

No help... But anything and everything... Breastfeeding has turned me into an animal! 😂 I just can't stop 😂

Favorite Foods for Breastfeeding?

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