Ladiesssss😢😢😢😢

So we’ve been EBF(she’s a little over a month old) and today I woke up after a 5 hr stretch usually my left one engorges but I woke up and it wasn’t engorged as much as it usually is after a 5 hr stretch....I can usually pump 2.5 Oz out before latching her because it’s so engorged she will choke on my milk and then end up spitting up after....welp I couldn’t do that this morning it wasn’t engorged like it usually is and I could only pump like maybe an oz out before latching her. I’m so afraid I’m losing my supply😭😭😭 any help? I’ve tried fenugreek it didn’t work for me. Tonight I’m gonna make no bake oatmeal cookies n try those!! But any other advice??