Take my ring off? Feedback requested

Anon

My emotionally and psychologically abusive fiancé told me “if you can’t handle the hurt, then take the ring off and just quit now”. I’ve loved him this long and I’m not one to quit on anything but maybe he has a point🤔 Maybe I should take the ring off. What do you think? Also he thinks that constant disappointment is normal in a relationship, is that true?