Mucus plug?

38+2 been having a lot of discharge for several weeks now but have been stuck at 1cm dilated and 50% effaced for 3 weeks. This morning when I urinated looked down and there is this long, nasty looking snot thing in the toilet? Is that my plug? Could that mean I’ve dilated more and possibly labor on the way? Had a lot of back pain and cramping this am! 🤞🤞

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