What did you do for exercise while pregnant?

Question

I’ve finally gotten back to exercising now at 18 weeks pregnant. My form of exercising for the past two years was strictly riding competitive horses, and before that i was at university riding and using their gym! (No good gyms near me now that I’m back home) 
I started with a fast paced walk for 1 mile. 😬 
I’ve already gained 14lbs 😒. So I’m curious what all y’all did to help stay active at home during your pregnancy!

I

Answer

Gaining weight in pregnancy is normal?

Answer

I did prenatal yoga everyday and walked around my neighborhood weather permitting. The yoga was grear for relaxing, staying times, and helping with flexibility and pains throughout. I did a video that had appropriate sections for each trimester

Answer

I recommend looking up Girls Gone Strong and their suggested workouts https://www.girlsgonestrong.com/pregnancy/during-pregnancy/safe-workouts-during-pregnancy/ 
It’s an organization based on people from the medical community showing what are great workouts for pregnant and postpartum women!

What did you do for exercise while pregnant?

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