how to build muscle?

Question

so i naturally have kind of an “hourglass” figure but i’m really skinny and i wanna build muscle in my ass and thighs and keep my waist small but i don’t know where to start. i kinda have a bubble butt right now but it’s not muscle it’s just fat i guess. i wanna be shaped like 🍐 lol. should i start with working out or changing what i eat or what. someone help pls

Answer

Eat more protein and lift heavy weights (safely pleaseeee). Your body shape will retain your waist as it's in your genetics, you won't turn into a man.

Answer

Eat, eat, eat! You have to eat a bit more then what you burn off during the day. Also lift heavy weight, and when I say heavy I mean enough that the last 3 reps are a struggle, but not so much that you lose form. Stick with compound movements such as squats, hip thrust, deadlifts. The rest is your genetics. If you need help, I was a competitive weightlifter and would love to help you with anything you’re struggling with. I hope this helps 😊

how to build muscle?

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