Today I Take Control

Ive struggling going back and forth with my weight. im 5’5” and im 20-30 pounds overweight at 178lbs.

my goal is 145-150.

i need to take control. i have self control and i need to put it to use.

i struggle with binge eating when im depressed. but now is when i need to take control of my mind and body. focus on what goes into my body. still enjoy foods and enjoy eating but with a healthy mind state. im not striving to be perfect. im striving to be the best Me there is.

today is day 1 @ 178lbs. lets get going!!!