So I didn’t have a bowel movement all day yesterday. Well I took a bunch of fiber in my water, kept hydrated, moved around, and ate high fiber foods. Well I just had my first bowel movement since being constipated and instead of feeling relief, I almost cried! It was the most painful thing I’ve ever experienced. This is where it gets to be TMI. It was so thick that it felt like it was stuck in me. I was terrified to push because the last thing I wanted were added  hemorrhoids. Now I’m sitting here in pain. I finally got it out but I bled a little. I need help to not let this happen again 😣