NAUSEA 😭😭😭😭

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I literally can not eat anything or even begin to make anything without feeling nauseous... what are different foods or things I could try to help with this? All I can eat without having to force myself is strawberry yogurt. This is torture help 😭 Im currently sitting next to the toilet with my strawberry yogurt ready to throw up any minute now 😰🀰🏻