can someone please give me tips on losing weight?

Question

everytime i ask for help on here no one comments, please someone tell me what i can or can’t eat and what are some good workouts

Answer

Seriously... see a dietician and follow the meal plan strictly. It works so well and you learn about how to eat well. I’m still going to be seeing him while I’m pregnant too.

Answer

You can eat anything and everything. You just need to learn moderation. Temporary changes in diet to lose weight don't work, because once you stop the diet you just gain everything back. Restrictive diets can make you obsess over the things you're not allowed to have, and may lead to a binge episode if you fall of the wagon. So instead, just look into healthier ways to eat. I recommend making 1 change a week. It gives you time to form the change into a habit and prevents you from feeling overwhelmed by too much change all at once. Increase water intake and have it be your main form of drink. Decrease carbs, dairy, and meat. Up your veggie intake (I like to have about half my plate be veggies). Try to make your plate more colorful. Any dressings or sauces have put on the side. It greatly reduces the amount you eat. Weightloss is 80% diet and 20% exercise, so most your weightloss will come from diet changes. They have several apps to help with workouts (for both at home or at the gym) that you can look into. Or, if it's an option, you could get a trainer to help you on your weightloss journey at your nearest gym

Answer

Limit added sugar in your diet and the weight should melt off. It has been working for me and I feel stronger without the processed foods. Get enough protein throughout the day and don't skip meals. Of course calories in versus calories out will achieve weight loss, but don't restrict yourself. Eating too little calories can do the opposite especially if you have hormonal imbalances and retain water your body needs calories to function and burn fat, especially if you are planning to work out.

Answer

Hi, there is this channel on youtube called Hasfit and its so good. Its a female and male with the female doing modifications which helps when ur just starting out. Also I think starting to just eat a little less than you normally do is a good start. I find that a very restrictive diet never works atleast not for me. Just eating in moderation and exercising 3 × a week worked for me.

can someone please give me tips on losing weight?

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