Anyone done pregnancy yoga classes ?

Question

I am considering starting pregnancy yoga classes ( I have never done yoga before but feel I need to do some form of exercise during pregnancy ) 
I’m currently 14w4 so don’t know whether I should wait a little longer.. which will also mean paying for fewer lessons 
How many weeks were you when you began? 
Did you find it beneficial?

Answer

I YouTube prenatal yoga workouts and like it a lot! There are some out there specific to trimester

Answer

I'm signed up for prenatal yoga at one of the local hospitals. I like it a lot but I find myself falling asleep and missing the classes too often. I'll be switching to an earlier class in a more convenient location to continue as I do find it helpful and relaxing.

Answer

Yoga is proven to keep you at your optimum health.Prenatal yoga helps to open your hips for delivering your baby.Also yoga is proven to jeep stars away.U can get 2 free weeks of classes on an app called YogaGlow..my sister was a celebrity trainer ( yoga..studied in India for 15 yrs ) My experience w yoga started while I was just sitting medotating.I got visions of postures to tey.Pretty great..my freind used to get visions if break dance moves..Anyway lol Tey the yogs..u ll love it and on Pintres there are classes broken down into the 3 trimesters.

Answer

I’ve been doing yoga since I was like 15 weeks, and I love it! It makes the baby move a lot and I feel great after classes. It’s also nice to get to know other pregnant mamas.

Answer

I love my prenatal yoga.  I've been doing it since I got pregnant.  Unfortunately, no yoga studios offer prenatal yoga around here, so I'm doing an online program called One Strong Mama (OSM).  It is designed for getting the body ready for birth.  I love it.  It also has strength workouts, but I haven't done those in a couple of weeks because I'm 32 weeks now and feeling a little tired.  
I keep saying I'm going to check to see if Yoga by Adrienne has prenatal yoga videos (youtube).  I used that before I got pregnant, and I love her videos.  I've just been so happy with OSM, that I do those almost every morning.
There is also a lot of extra information and a very active community with OSM, in which the founder always responds directly to every inquiry.

Anyone done pregnancy yoga classes ?

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