PMDD ☠️

Anyone on here have this I believe I might because I’m laying in my bed in the dark for the past 2 hrs crying feeling like my whole world is falling apart over literally nothing overthinking everything cuz my anxiety is heightened not every month feels as terrible as this but I do always get extremely depressed to the point where I dread getting my periods cuz 2 weeks of this emotional pain is really hard. If anyone has this could you explain what it’s like for you and what you do to cope