Gaining strength

Megan

How do I gather the courage to tell my mum that I was sexually assaulted?

I can’t even say the ‘R’ word and I can’t stay in the room when a situation in a film or programme comes on that relates to this subject, I just make an excuse like I need the loo or something.

I think about it everyday and it happened a year ago from now and I brushed it under the carpet but I’m struggling so bad atm and I’m losing my mind!