How do I forget?

A long time ago when I was 8 years old I am now 13, I was molested by my “uncle” for a year in a half. I was so scared to open up about it because I felt disgusted of myself, I felt less than and unworthy. I couldn’t take it in more once it happened every night, I cried and cried and finally grew courage to tell an adult. He recently just got out of prison, and I’m scared I don’t want this to happen ever again... But I think about it every night and everyday out of the week.