Cramps

Do you guys have any hacks or things that work for cramps ? I’ve been dealing with them this month and they are so intense . My cramps are so bad I can’t get out of bed , they literally take my breath away I just wanna cry😭last month I had my period for 18 days and I didn’t have any cramps . I was also wondering if it’s normal that maybe because I didn’t have them last month I would have them this month ? Or should I go to the doctors because last month I had my period for 18 days and this month I have intense cramps ? Let me know you opinions pls😅