Booty??

Question

Can you ladies please give me some tips on growing a booty? Also losing some weight would help as well😂 exercise and diet tips wanted!!!

Answer

You need to build muscle if you want to gain butt. This will also help lose weight. 
Hip thrusts will be your friend. Banded; weighted, single legged. Hip thrusts isolate glutes and not quads.

Answer

Inbox me I’ll love to give you a few tips that help me

Answer

i don’t have a booty myself, but i’ve started following some booty models on ig for when i try to grow mine. basically their tips were to lift heavy, do less cardio, and do glute focused exercises (hip thrusts, donkey kicks, wide squats, etc). As for diet, if u want to gain mass, eat more calories than u actually need and get lots of protein, carbs, and healthy fat. cheat meals wont hurt every once in a while tho :). ALSO REST DAYS ARE IMPORTANT FOR MUSCLE GROWTH!! so when u work out the glutes, give urself 2-3 days to recover (as you will probably be sore) and work out another body part during those glute rest days if u want. it might take a bit of time to see results so consistency and patience is KEY!! good luck U GOT THIS!!

Booty??

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