Why are my nipples on fire? NOT PREGNANT

I don't know what to do. My nipples have been buring for a few weeks now with no sign of getting better. I'm not pregnant, and I even cut back on caffeine but nothing has helped so far. No red spots or cracking skin. Just really, really tender nips. I can't see a doctor either. What do I do??? This is miserable to even wear a shirt

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