Suggestions for pain relief?

Question

Just gave birth 3 days ago, Im in so much pain lol do you have any suggestions on how to relieve?
-my lower back is killing me because of the epidural, I can’t stand up straight
-my neck has been strained for 2 weeks, and it’s not getting any better. I’ve tried changing pillows and massage but nothing. I just ordered another pillow :( this is causing me to have a migraine on the side that’s strain
-my milk came in today, my boobs are engorged because I pump every 2 hours but my arm pit which my milk ducts extends to, are in excruciating pain because it’s engorged. I am able to pump my boobs but I cant pump my arm out

Answer

I'm a ftm, so haven't experienced it, but I helped care for my sister after my nephew was born. 
For your back and neck try the rice sock trick. Little warm moist heat can do wonders, pair that with some light massage and relaxation(as good as you can) the stiffness in your neck is likely going to come down more to relaxation and maybe a chiropractic adjustment after you've recovered a bit more. Sounds like you're out of alignment, which is completely understandable considering the circumstances.
For your ducts and your arm pits I would do a little research but off the top of my head, warm compress and extremely gentle massage of the soft tissue would be where I would start. Your partner can even help if it's that uncomfortable for you, just gotta be very gentle, just get the blood and lymph moving not like massaging a sore muscle. I've heard of people using cold packs too, but I'm just not a fan of cold, I have better luck with warmth when I'm sore, so just a preference.
Hope this is helpful.

Answer

The chiropractor should be able to help relieve some of the the back and neck pain. 
Boob pain nurse baby often or pump to relieve pressure when feeling full.

Suggestions for pain relief?

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