Anyone tried natural supplements to help control PMS?

Vo

Ive been seeing a lot of ads about Flo vitamins and and curious if anyone uses them? If not flo, do any of you use something else you love? I get awful hormonal acne on my chin, painful ovulation and I’m 4-5 days away from my period and my cramps are already bad. I cannot take birth control so that makes it worse 😭