How do I hide?

Question

So my husband say when I’m mad I show it. So how can I better myself to hide this feeling? My MIL has been making me upset over some things and I’ve been showing it. She call it mean mug face. How can I be able to hide this mad face and act happy all the time 😞

Answer

You don't have to hide it, but if your mother-in-law is doing something that irritated you, try having a conversation with her about it instead of just stewing over it.

Answer

Why would u try to hide it? If ur mad just let ur feelings out, no sense in pretending to be happy all the time. That doesn’t pay off in the long run.

Answer

You shouldn’t hide who you are. Does he try to hide that your face irritates him? Lol. Love yourself for being you. Facial expressions are hard to control. They are like a primal instinct.

Answer

I have a very expressive face haha everyone knows what I'm feeling. Sometimes I do wish I could change that. But at the same time, if your actions upset me, why should I hide that? I used to try to bite my tongue with my mil, wanted to be the good Dil and have her like me. But I've realized it's not okay for her to say the things she does to me sometimes . And there's nothing wrong with her knowing what she said hurt/upset/ offended me etc.

Answer

It is unhealthy to hide your anger and  act happy all the time. It is unkind of her to call it a “mean mug” face.
Something that helps me in a moment of frustration is to remember that if I allow someone else to make me mad, they have power over me. And I am very independent, so I HATE the though that anyone has power or control over me and my emotions. 
Once I adopted that mindset, I began to be less affected by the toxic people in my life. 
Depending upon your relationship with MIL, you could use “I feel” statements

Answer

Maybe look up grey rock method.

How do I hide?

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