Literally NO energy

Is it normal that at 4 weeks 2 days I feel like a waddling duck with NO ENERGY. The bloat is real, after every meal I feel like I’ve gained 10 pounds, and I’m so tired I don’t even want to get off the couch. I MADE myself get up and be productive today but whew, mopping and doing laundry basically left me breathing like I just ran a mile and made my back feel like it was about to break. I don’t remember feeling like this with my first pregnancy 🥴 I don’t have a dr app until Monday and I’m just hoping everything’s okay with little bean and this is all normal 😩