Caloric deficit NOT working
It’s been 3-4 weeks being in a caloric deficit and I have not lost any weight, if anything I have gained weight. This is why I get angered when people assume caloric deficit works for everyone, tell that to me! I honestly don’t know what to do anymore and I’m becoming so discouraged. I hardly eat and I’m just starving most of the day and i exercise along with that, and no weight loss whatsoever. I don’t know what to do.
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