weight loss and diet tips?

Question

my son is 9 almost 10 months and i cannot tone and lose weight! please help from meals to workouts! thank you! 🥺❤️

Answer

What helped me lose weight is I started to cut out junk foods, soda, juice, I stopped eating fast food, also I cut out any starch. I drank lots and lots of water. For me I drank slim fast shakes 2x a day one for breakfast and dinner and for my meals I still ate what I wanted but in small portions. Because I was a stay at home mom I couldn’t go to the gym so I worked out at home found some great YouTube videos and worked out to that. I would also go on a walk with my kids as part of my workout. Just stay consistent don’t give up!

Answer

I’m 9 months postpartum and I started dieting and exercising 2 months ago and am down 15 pounds. 
I stopped drinking soda and stopped eating fast food.
 I go for walks a lot. I bought a yoga mat and do simple workouts like squats , jumping squats , planking , crunches , reverse crunches
I found a a free work out app it’s called workout women and it has a bunch of good workouts to choose from that don’t require any equipment. 
I wear a belly band while I work out to make me sweat more
For breakfast I usually make a fruit smoothie or yogurt with granola 
Lunch I do something light like a salad. Glass of water 
Dinner usually grilled chicken with asparagus or some kind of fresh veggie. Glass of water 
Snacks I like to do granola bars or fruit
 
I find it easier to eat better when you have no junk food anywhere in the house so you won’t be tempted to eat it

weight loss and diet tips?

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