Quitting cold turkey
So I know this may sound weird - but I’ve taken Benadryl or Tylenol PM (mostly Benadryl), every night for the last 10 years to sleep with little exceptions. (Natural remedies and melatonin never worked for me)
Finally stopped taking them this week! I’ve been itching like crazy but thinking that may just be my body responding to going off antihistamines?
Anyway - just proud I’m finally sleeping on my own!
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