Feeling off

Jillian

I'm feeling so off. Like I'm not even in my body so to speak.. and I'm not feeling that well. My boyfriend keeps bringing up how my posture isn't that good and is worried that I'm starting to get a little hump from always being slouched over. Maybe I'm just to sensitive but it's really starting to bother me and it's playing with my anxiety.. Does anyone have any tips on how to stop feeling out of it and also to work on my posture 😔