What exercises can I do to make baby drop naturally?

I’m 37 weeks and I need my baby to drop because this heartburn is non stop literally with anything I eat or even if I move a certain way I get this bad acid reflux, I can’t even sleep at nights 😩 nothing is helping!

The only way i would get some relieve is if my baby drops but he’s so high up I can’t breathe and this is my 4th baby I know every pregnancy is different but I’m so uncomfortable all I need is that little bit of relieve I already tried squats and nothing. I hope he doesn’t drop when I’m in labor because I still have 2-3 weeks left