What supplements are you taking?

Question

I’m 36, TTC #1, low AMH. I’m taking these supplements to improve egg quality:
Ubiquinol 
Prenatal vitamin
Vitamin D3
Vitamin C
R alpha lipoic acid (antioxidant)
What are you ladies taking? Any suggestions?

Answer

I should add it also helps with sperm count

Answer

I really don’t knw how to start but this is a sml home remedy older folks in my family n around the village use to use they swear it help with bk pain( as they call it weak back) and help get the eggs. So u can use box milk (they use to get milk from a cow) boil it grate some nutmeg in it and add some essence in a separate bowl beat an egg with 1 spoon sugar when the milk is finish boil take it n ad it little by little to the egg( because if u throw in all it will cook the egg) like half the amount then stir all together and drink. I have recently start using it after been told several times to lol

What supplements are you taking?

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