My panic attacks are getting pretty severe and they make me feel so sick. The Zoloft clearly is not helping that and I had a weird moment last night with memory loss and just not doing well on it.

I have Xanax prescribed to me but it makes me sleepy and I don’t want to take it. So I want to know how other people calm themselves down from panic attacks. I feel like I’m going to spontaneously combust right now.

I’ve been trying to sit down and cool myself with a fan and just breathe but it feels like my core is shaking and I have no control over it