For people who experienced counseling of therapy to help with past trauma, was is helpful and worth it?

Question

Answer

I feel like with any type of counseling you have to want to do it and commit to doing it. If you are half in it won’t work. 
I sought counseling many times for trauma and it didn’t truly help me until I decided to be open up and be 100% invested.

Answer

yes, as long as you find a therapist that is right for you. 
my first therapist was garbage and definitely only there to get a paycheck. 
my therapist now is so authentic and caring and helps me so much.

Answer

Yes. Definitely worth a few sessions to learn some coping exercises and how to deal. 
At least once to a few sessions.

For people who experienced counseling of therapy to help with past trauma, was is helpful and worth it?

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