7 months pp with prolapse

I am 7 months Pp with grade one POP

I knew straight away I didn’t feel right very fast Labour with ventouse delivery .

I have been having physio and am attending Pilates to help with my pelvic floor .. not much improvement was told it is a long road to recovery am hoping I will become a symptomatic .l have a dragging feeling , very frustrating but do believe with work I will get there 💪🏽