Does only 10 minutes a day of workouts really do anything ?

Question

Im doing 10 minutes a day of ab workouts. Im a beginner so it feels like a lot. Will this make any difference?

Answer

10 minutes will help more than 0 minutes

Answer

You might gain some muscle mass but if you want to lose weight or lower your blood pressure or whatever, you need to eat less every day, limit sodium and sugars, and get thirty minutes of exercise at least 3 times a week. That’s 30 continuous minutes, not three separate sets of ten minute workouts.

Answer

Maybe start with 10 minutes this week, 15 next week, 20 the following if you feel like you will get discouraged!

Answer

If you are looking for overall fitness probably should be focusing on other things too. If you want to improve your stomach area then remember: abs are made in the kitchen.

Answer

"10 min of ab" you mean only for your abs?? You will only see real improvement in abs if you go down in bf% unless you are already very lean. 10 min body workout is not a good stimulus for "changes" but def is better than no moving at all!!! If you are extremely obese and in 10 min you are out of breath and cover in sweat than yes, start with that until you can have a better breathing and more resistance.

Does only 10 minutes a day of workouts really do anything ?

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