Help?

Hi everyone, I’m currently 30+3 weeks and I’m suffering from intense hip pain and pain where my bladder is. I slept on my side for 6 hours and then woke up in excruciating pain and barely able to walk. I emptied my bowel and bladder and then tried to come back to bed to go to sleep but it is impossible to lay down as it causes even more pain in my hips, I also have pain all the way across my very lower stomach which does not seem to be going away. It feels like a pulling sensation almost. Has anyone experienced this and if so how did you deal with it?