Why do my nipples hurt so much🥺

I’m due for my period in 2 days and I always get breast pain but this month it’s been worse because my nipples are hurting , they’re really tender, big like popping out so much, and they feel like they’re cracked or dry but they’re not, they just hurt/burn idk how to explain it.

Most likely pms right?

I checked for pregnancy like 2 days ago and it was negative.

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