Natural remedy for cramps

Hey I would like to share my natural remedy for cramps. I always get cramps on day 1 but I don’t really like taking painkillers or any kind of medicine so for a past few years this is what I’ve been doing for my cramps

1 clove of crushed/minced garlic mixed with some coconut oil in a spoon. downed together with a warm raw honey solution.

Not for the weak hearted as raw garlic burns so I usually swallow it bit by bit. The coconut oil helps to coat the garlic so that it doesn’t burn as much. This works 100% of the time but it takes about 30mins to 1hr to ease my cramps.

Also for the recent 2 periods I’ve tried using garlic extract capsules too as it works as well! I take 1 garlic capsule and down it with water.