Is this healthy?

Question

Recently my mother has been telling me that I need to loose weight. Which I am all for but she wants me to loose weight by only eating one meal a day (specifically dinner), and she justifies this by saying that she only eats one meal a day and that I should too. Is this idea healthy?
*My mother has cancer and is one of the leading causes of my depression and anxiety. 
*also I know that I binge eat when I go to my boyfriend’s because I actually get three meals a day and I feel like I have to eat good there so I don’t go hungry at home.

Answer

OMG NO do not do that!!! When you eat one meal a day you're not getting enough calories to even sustain yourself. Making you weak......your mom has no appetite due to the cancer or meds,  she can't control it. Also depending on everything she may not even realize she is giving you wrong information. SO eat your 3 meals a day. Just make them healthier if you think you need to lose weight.

Answer

Not healthy. 
Learn how to eat healthy meals (less carbs etc) . Dont listen to her. Your body needs calories.

Answer

No that doesn't sound healthy, the best way to loose weight is eating healthy and exercise, have meals with salads, veg and snack on fruit. You will feel more full by eating salads, try and incorporate brown rice or brown pasta but do portion control and don't over do it with the carbs, remember to eat protein as well. If you don't eat meat snack on nuts and eat lentils and beans, salmon is also really good for you. Try eating a breakfast with oats or granola to keep you fuller for longer and exercise 3 or 4 times a week for 30 mins each time. Try and do an exercise that makes you sweat, you can find good exercise routines in YouTube. The Nike training app is also particularly good. Atb x

Is this healthy?

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