What do you do if your stressed

Question

I’m so pissed off right now and I’m trying my best to stay relaxed and not stress out so please tell me what do yah do to not stress out cause right now I have nothing to do but cry my anger out.

Answer

Take a walk, listen to music, read your baby, or anything you like doing that always makes you feel better. The first thing I'd do is take a walk though while listening to music though.

Answer

I normally put music on and jam and sing and then that starts me wanting to clean and organize more then I eventually forget what I was mad or stressed about. Or I go on a walk or exercise.

Answer

In desperate times I’ll leave and take a drive, grab myself a coffee, and just listen to music and cry.

Answer

Just have a lovely cry 😘 if that's what feels right doing.

Answer

Work gets me this way. I have to walk away. Sometimes sit somewhere away from everyone, take a lot of deep breaths. Get some water. Do you have an Apple watch? I remember mine had some breathing exercise for one minute you could do and that helped me (I don’t wear it anymore but I probably need to) if i’m at home a nice shower or bath, a good cry. Karaoke in the car or shower. Sometimes browsing this app or instagram (I follow a lot of meme pages) sorry you’re so stressed but I hope you feel better!

Answer

Exercise, being outside, mindfulness/meditation, and talking to a friend all work well for me. But sometimes I just need to be distracted from a mind loop I can’t get out of, so I read or watch tv.

What do you do if your stressed

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