Breast pain.. idk where to post

I don’t really know where exactly to post this. So here it goes.

I’ve been having extreme breast pain nonstop for 3-4 weeks now. It’s exhausting. I can’t lay on my stomach anymore to sleep, I can’t run, some movements hurt.

It’s gotten to the point of almost being in tears due to pain.

(I am not pregnant, and they’ve been hurting way too long to be period symptoms)

Any tips on how to relieve some of this pain.. please?😭😭