Weight loss

Carmen

So I went to have a physical and my doctor told me that I’m overweight and I should try loosing 20 pounds 😭 I’m 5’2 and weight 163 ! I’m 8 weeks and 5 days. I’m worried because I heard it wasn’t healthy to loose weight during your pregnancy. Now I’m stressed and overthinking about what should and shouldn’t I eat🤦🏽‍♀️ I’m stressed. Any advice?